Sleep solutions

A healthy sleep specialist creates a quality life

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Beware of injury

A set of data shows that most people sleep at night over about 40~60 times, of which there are several turnover rate will be particularly large, if the width of the mattress is not enough or the hardness is not ergonomic, it is easy to sleep in the "soft".

Related closely

1/3 of life is spent in sleep, to measure whether people have "healthy sleep" of the four major signs are: adequate sleep, time enough, good quality, high efficiency. Go to sleep easily, without interruption, deep sleep, wake up tired disappear completely, and the quality is closely related to these mattresses.

Choose the most suitable one

Mattress material variety: palm, modern brown, latex, spring mattress, a high price bottom, the hardness is different. Not the most expensive mattress must be the best, so choose the mattress should be based on their own conditions to choose the most suitable for their own.

Hard texture

Domestic mainly coconut and palm mattress, the difference is the texture of the soft and hard, no significant differences on quality. The palm color is deep, coconut is shallow. But the traditional palm palm mattress mattress is made of palm fiber woven, general hard texture, soft or hard in a. Palm mattresses are relatively inexpensive, but they have a slightly lower bearing capacity and are prone to deformation. They have natural palm smell.

Distinguishing thickness

Palm mattress comfort also depends on its thickness. In the past, many palm mattresses were mainly made of hard mattresses, and later, through palm lifting techniques, palm mattresses could also achieve the soft touch of mattresses. Hard brown is more suitable for summer use; on the contrary, soft brown is suitable for autumn and winter use. The normal palm mattress thickness is generally around 300px, you may pay attention to the data when you purchase.

General mattress

Ordinary coconut palm low price, warm in winter and cool in summer, but the disadvantage is easy to deformation.

Coconut brown

The palm mattress is made of palm or coconut palm add modern adhesive. The quality of the most critical factor is the adhesive made of high quality natural latex mattress, generally, less effects on the body. Inferior mattresses generally use chemical adhesive, harmful to the human body. Therefore, in the purchase of brown mattresses, if allowed, you can bring formaldehyde detector on-site inspection.

Coconut palm feel

But when the purchase of modern palm mattress, might as well pull the zipper quality exterior look inside the brown block, modern brown mattress Brown block really good should be of high density, good hand feeling, should not be mixed with other impurities, and the adhesive distribution should also cause local average, hard or soft texture and affect sleep No.

General mattress

The modern brown mattress has improved the traditional coconut coir mattress, which is suitable for a wider range of people.

Many advantages

Raw materials for rubber and latex mattress with SAP, anti mite and bacteria, good air permeability, promote sleep, strong resilience, health and environmental protection etc.. The natural latex will emit light milk flavor, and the latex will have different types of density, approximately between 40-45 distribution: the moderate hardness of the mattress density is 60-70, love hard bed friends can choose the density between 70-85.

Attention recognition

However, special attention should be paid to, the industry said, "latex mattress" refers to the pure latex core. But what consumers may buy on the market is what they call "latex mattresses": products that add a latex mat to the top of the mattress. The gold content of this product will be much smaller (because the latex mattress is much more expensive than the spring mattress).

General mattress

Latex mattresses have biological molecular characteristics, very close to the human body, but should pay attention to distinguish.

Test rebound

When choosing a spring mattress, check that the thickness of the spring mattress is adequate and that the industry may not be less than 1500px. When choosing a mattress, you should pay attention to whether the mattress and the four corners are on the same level surface. When you press the hand, it will rebound in time, and there should be no spring friction. Observe whether the inside of the mattress is rusted or not. The elasticity of the mattress needs to be tried personally. Generally, the soft and hard medium is the best for the spine.

Comfortable space

The size of the spring mattress is also one of the factors to consider. When buying a spring mattress, too long or too short mattress is not conducive to personal sleep stretch, the most suitable way is to measure personal height plus 20 cm. This is the best length of the mattress. The length of the 500px can keep the position of the pillow as well as more space during the sleep.

General mattress

Spring mattresses are very common, but the quality of spring work is very important to the quality of mattresses.

Soft hardness should be moderate

A good mattress should give you the best rest effect you can get from any type of sleeping posture. A soft mattress to body sunken, not relax and lead to spinal muscle leads to chronic fatigue, easy to wake up tired feeling disappeared; too hard mattress will also reduce the degree of comfort, let the muscles cannot maximize relaxation. When choosing a mattress, the surest way is to lie down and sleep on your own. Uneven and sunken beds are not the characteristics of a good mattress. Then you can use your elbow or knee to press the mattress to see if the mattress is rebounding in time. And the degree of adhesion is also observed mattress is one of the standards, and shoulder, waist and buttocks fully fit, without leaving space, such as the gap is too large, indicating that the mattress is excellent, and the degree of adhesion is too high, indicating that the mattress is too soft.

Close to the skin of fabrics

Mattress in addition to internal material important, fabric material is also very important, because the first contact with the skin is fabric, fabric quality is directly related to the skin comfort. Mattress fabric variety, characteristics of each kind are not the same, mainly in satin fabrics, cotton fabrics, chemical fiber fabrics. Satin fabric is composed of warp and weft woven, smooth and delicate, rich luster; cotton fabrics and comfortable breathable, moderate elasticity; chemical fiber fabric is low cost, feel stiff. Therefore, in the purchase of mattresses, in addition to attention to the mattress core material, but also pay attention to the fabric of the mattress material.

Maintenance skills

Only when the mattress is in its best condition can it provide us with the most comfortable sleep. A good mattress also needs good care. After the new mattress is put into use, it is normal to have a natural dent in the body's mark. It is the mattress that marks the body's curves. Usually attention not to bend the mattress, otherwise it may cause irreversible damage to the mattress, and in order to avoid excessive local load of mattresses, mattress should regularly turn tail or reversed, let the average stress mattress, maintenance of elastic equilibrium. Colleagues usually avoid long-term sitting in the mattress corner or edge, resulting in partial stress too much. If you want to extend the cleanliness of the mattress and fabric life, you can add a mattress cover for the mattress, and regularly clean the mattress with a vacuum cleaner, keep dry, do not expose to sun.

Decoration is also important

With good mattresses and good bedding, you can make the most comfortable sleeping nest. Spring is the season of recovery, the bed can choose rural wind or Floral Pink style. In order to make the skin more comfortable body feeling, bed products should choose comfortable, environmentally friendly material, pure cotton and silk is a good choice, giving people the feeling of close skin. With a good pillow, bedside, a fragrance, so that spring sleep more comfortable.

Relevant solutions

A healthy sleep specialist creates a quality life

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